Gaming and Mental Health: Can Games Be Therapeutic?

For years, gaming has been seen purely as entertainment—but research suggests it might also have mental health benefits.

Games can offer a sense of achievement, provide social connection, and even act as a safe space for emotional expression.

Puzzle games can boost cognitive function, while story-rich titles help players process emotions and build empathy.

Multiplayer games encourage teamwork and combat loneliness. Some games are even being designed specifically for anxiety, depression, and PTSD relief.

While moderation is key, gaming—when approached mindfully—can be more than fun. It can be healing.