From Couch to Fit: A Beginner’s Guide to an Active Lifestyle

Starting an active lifestyle can feel overwhelming, but small steps make a big difference. The key is consistency, not intensity.

Begin with short walks, simple stretches, or bodyweight exercises—just 10–15 minutes a day can build momentum.

Set realistic goals, like increasing your daily steps or committing to a beginner-friendly workout plan. Find activities you enjoy, whether it’s dancing, cycling, or yoga, to keep motivation high.

Most importantly, listen to your body and celebrate progress. Fitness is a journey, not a race—embrace the process, and you’ll soon feel stronger, healthier, and more energized!